Not having the support of others doing the same thing, meeting with them every week is bad for my weight loss efforts.
The rainy, cold weather affects my weight loss efforts in a negative way.
Blah. Blah. BLAH BLAH BLAH BLAH.
How often do we all make the same damn excuses? How often, in the attempt to make ourselves feel better about our perceived failures, do we blame external sources for what really is our own doing?
Me? All the time. But I'm getting better at it.
What's really at fault is my lazy, fat ass. Sitting on the couch watching tv or fooling around on Facebook. Eating chips and chocolate. Not going for my walk because it's raining or I'm tired.
As I said in my last post, I had a plan. A plan that I have since put into action. My gym membership is renewed and my brand new fridge is full of yummies.
What I need now is music recommendations for my walks. What do you listen to? What keeps you walking at a good pace?
I asked a question recently on my Facebook Page about when y'all weigh in, because I was trying to find a new day. Looks like Monday is going to be my new day til I go back to WW. So, tomorrow I will weigh in in the morning. I will post it here. I might even take a picture. And then I will work my butt off to lower the numbers for next week. Sound good??