Miscellaneous health related thoughts

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I didn't weigh in this week. Or rather, I didn't weigh in at Weight Watchers. I had taken the kids to Nelson (about an hour and a half away) for the day and by the time we got back, I was just...DONE. So I weighed myself here at home instead. My home scale is 400 grams lighter than the ones at WW and the little, angry lady that lives in my scale said I weighed 136.6. Which means that I would have been 137 kgs on the WW ones, which means I stayed the same. I'll take that.

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I was at a client's house the other night and we were talking about weight. I told her that at my heaviest, I had been 168 kgs (370 lbs). The look on her face was priceless. You could tell that she couldn't decide what to say or do. In the end, after she had finished buggin' out, she went with "How could you WALK?!" My simple answer was that I didn't. I waddled. And now I can run, because now I am down 21.6 kgs and I have energy.

I took her copies of my progress pics and got to see the whole buggin' out routine all over again. I love the reactions I get from people when they find out that I used to be MUCH bigger than I am now.

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I took these pictures earlier this week. The kids are on school holidays and rather than stay in the house with them, we decided to go exploring. So, we went in search of Monkey Bay. And we found it. All we had to do was walk up these stairs:

And then down this wee track for about 5 minutes:


To get to this beautiful little cove:


The walk was short, but invigorating. The views were amazing:


And of course it provides a perfect backdrop for a self portrait:

What does this have to do with health? Well, I noticed I've lost more fat off my face...and I look happier. Happy = Healthy = Happy.

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My whole eating according to my hunger signals is going fairly well. I've done much better with not snacking, I'm drinking more water, and I find I don't go to the pantry as often. I hope it continues to be this good.

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I've noticed a few people around the blogging world struggling lately. Either with exercise, food, portion control or all of the above, it seems to be getting people down. I'm not sure if it's the time of the year or if people really are getting discouraged. I'd like to share this video with you in the hopes that it will inspire you just a little bit:

That's all for today folks! Come back again soon!